Choosing a therapist can feel overwhelming, with so many different types of therapists offering different types of approaches, how do you know what to look for?

I've tried to make this easier by outlining some important considerations when you are looking for a therapist.

• Research has shown that regardless of the approach the counsellor takes, it's the client therapist relationship that matters most. This can be a trial and error exercise at times, and so it's a good idea to take your time when choosing a counsellor that's right for you. I offer a free half an hour initial chat before working with clients, so that they can gauge whether I would be the right fit for them.
• Are they Qualified? You can check if someone is registered with the BACP (British Association for Counselling and Psychotherapy) by searching on their website. This is the main register for qualified therapists, however their are other registers available, such as UKCP (UK council for Psychotherapy). You want to make sure your counsellor is a registered member of one of these organisations.
• Where do I find a therapist? The most reliable source is through the BACP directory. You know you're therapist will have the relevant training in place if they are listed here. Alternatively, many people use the Counselling Directory to find a local counsellor.
• What approach? Many counsellors use different approaches and this is something you may want to consider when choosing a therapist. I'm a Person Centred Therapist, which means I truly believe you are capable of incredible growth! My role is to encourage you to reflect at a deeper level, offer gentle challenges, and walk alongside you on this journey, meeting you with empathy where you need it most. I provide a safe haven and holding, as you roam through unexplored internal territories and discover new parts of yourself. Other therapists may offer a more direct, behavioural approach, and perhaps this is more what you are looking for. Reflect on  what feels most important to you. This is your journey, and your choice.
• What qualities make a good therapist? A good therapist isn't there to tell you what to do. A good therapist is there to join you on a journey of self discovery, they listen, empathise and understand without judgement. The most important factor is that you feel safe and comfortable enough to be truly honest. This is a hard task when we spend so much of our lives putting on a brave face, and so making sure you find someone you feel comfortable enough with to take the mask off is most important. You might not know this straight away, and it might take time to develop trust. A good indicator is that you feel you won't be judged, and whatever you say is accepted and respected.